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Whether you are looking to build muscle, lose weight or improve flexibility, the PRISP Adjustable Weight Bench is the ideal addition to your home gym. Its adjustability gives you the ability to target almost every major muscle group in your body, and the included resistance bands provide additional workout options.
Skip the gym and get a full workout from the comfort of your home with the PRISP Adjustable Weight Bench!
The Weight Bench
The adjustable weight bench is probably the most versatile piece of equipment you can have in your home gym. Combine it with a set of weights and you will have everything you need for a full body workout.
It's all About the Angles
There are 3 main bench positions that can be used to target different muscles: Incline, Flat and Decline. Simply put, the same exercise can be repeated in multiple bench positions and the change in angle will work different muscles.
The PRISP Adjustable Weight Bench
The PRISP adjustable weight bench is fully adjustable with 7 backrest angles (incline, flat, decline), 4 seat angles and 4 leg holder height positions. The bench includes elastic bands for resistance training, stretching, flexibility and mobility routines.
Whether you are looking to build muscle, lose weight or improve flexibility, the PRISP Adjustable Weight Bench is the ideal addition to your home gym. Its adjustability gives you the ability to target almost every major muscle group in your body, and the included resistance bands provide additional workout options.
Skip the gym and get a full workout from the comfort of your home with the PRISP Adjustable Weight Bench!
And more
*Shown in picture: biceps curls
And more
*Shown in picture: dumbbell rows
And more
*Shown in picture: Sit ups with ball
A pair of resistance bands are included with the PRISP Adjustable Weight Bench. The bands have a handle to provide optimal grip and carabiner clips to attach them to the anchor points built into the bench.
Resistance bands add to the versatility of the weight bench, and can allow you to do a variety of exercises, such as:
And more.
The backrest can be positioned in 7 different angles.
The seat can be positioned in 4 different angles.
The leg holder can be adjusted with 4 height settings.
Two resistance bands are included and can be attached to the weight bench frame.
Assembled Length: 155 cm (61 in)
Assembled Width: 56 cm (22 in)
Assembled Height: 122 cm (48 in)
Backrest Length: 79 cm (31 in)
Backrest Width: Largest: 24 cm (9.5 in) / Narrowest: 21 cm (8.5 in)
Backrest Thickness: Thickest: 6 cm (2.25 in) / Thinnest: 4 cm (1.5 in)
Seat Depth: 37 cm (14.5 in)
Seat Width Largest: 35 cm (13.75 in) / Narrowest: 25.5 cm (10 in)
Seat Thickness: Thickest: 8 cm (3.25 in) / Thinnest: 6 cm (2.5 in)
Leg Holder Height: Min: 35 cm (13.75 in) / Max: 42 cm (16.5 in)
Frame Material: Aluminum
Color: Black, red & silver
Net Weight: 21 kg (46 lb)
Box Dimensions: 119 x 57 x 15 cm (47 x 22.5 x 6 in)
Box Weight: 22.5 kg (49.6 lbs)
Maximum Weight Capacity: 200 kg (440 lbs)
| • | This weight bench is fully adjustable with 6 backrest angles, 4 seat angles & adjustable leg holder |
|---|---|
| • | Incline, decline and flat positions to get the most out of your weight lifting workouts |
| • | This fitness bench is ideal for dumbbells exercises, bench presses, sit ups, crunches and more |
| • | Includes elastic bands for resistance training, stretching, flexibility and mobility routines |
| • | Maximum weight capacity of 440lbs including the user. Net item weight: 46 lbs. Cushion thickness 6cm |
