Adjustable Weighted Training Vest

Comfortable and Secure Fit

Durable Construction

Adjustable Weights

The vest features two rows of hook-and-loop fastening straps to ensure a tight and secure fit. The shoulder straps are wide and padded to provide optimal comfort.

The vest is made of durable Oxford-type fabric with a non-absorbent neoprene lining designed to resist sweat.

Weights are small, pre-filled sandbags that can be removed or moved around into the vest's weight pockets to adjust or redistribute the weight as needed.

Exercises

Weighted vests are mainly used in cardio training and bodyweight workouts. The added weight can turn a traditionally low-intensity activity into an intense workout that burns a lot of calories and builds muscle.

Adding a weighted vest to your fitness routine will bring your workouts to a whole new level. Below is a list of exercises that are particularly effective when performed with a weight vest:

• Cardio and Respiratory function (running, walking, hiking)
• Lower Body (squats, step-ups, lunges, jumps, box jumps, calf raises)
• Upper Body (push-ups, chin-ups, pull-ups)

And more.

Recommendations

Weight vests add weight directly to your shoulders and upper body. This extra weight is particularly taxing on your respiratory muscles, which significantly increases your heart rate and makes breathing more difficult. We recommend that you wear the vest without the weights first to get used to it. You can then add weights gradually until you are completely comfortable with the feeling of wearing the vest

People with heart, back, neck and posture problems should not use this product unless directed by a healthcare professional.